Our mindfulness courses involve learning a series of practices that train your attention and build cognitive strategies to help you unhook from unproductive thought patterns and behaviours.

It involves learning to pay attention to the present moment rather than worrying about the future or dwelling in the past. It also involves developing an attitude of kindness toward yourself, as opposed to criticism or judgment. Learn more about the science of mindfulness here.

Cool Karma Collected has recently been working with the below clients.

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  • Pitcher Partners Executive

    “The mindfulness course with Cool Karma Collected was aimed at the right level for executives balancing the science of mindfulness practice, making it relevant to professional and personal life as well as providing plenty of opportunities to practice within a supporting environment.”

    Pitcher Partners Executive
  • John Gomo

    “Enlightening and insightful. A rewarding experience led by a delightful and knowledgeable facilitator.”

    John Gomo
  • Tammie Grass – Senior Markets Advisor at ANZ

    “The 8 week course is one of the best things I could have done in order to learn to deal with the daily stresses of life. I find I am now able to leave my work at work and not dwell on negative aspects during my own time.”

    Tammie Grass – Senior Markets Advisor at ANZ