FAQ

What is Mindfulness?
What is Mindfulness-Based Stress Reduction (MBSR)?
How might mindfulness meditation benefit my life?
How long has MBSR been taught and used by other patients?
Why do people take the MBSR course? What conditions or illnesses can it help treat?
Is MBSR supported by scientific evidence?
Do I need to have experience with meditation or yoga prior to the course?
Can MBSR help with anger and other strong emotions?
Will MBSR allow me to control my thoughts better?
What impact does mindfulness practice have on my brain?
Can MBSR reduce my chronic pain?