Mindfulness in Practice
Yoga is not a religion. It is a science. A science of wellbeing. A science of youthfulness. A science of integrating body, mind and soul.
If in 2015 you are looking to:
- Create more balance between work and personal life
- Find greater calm and become less reactive
- Wanting to build strength and resilience
- Find more ease in your body.
Be sure to book a private or group session with Marike today. Contact us to find out more.
Marike Knight – Photograph courtesy of Grass Roots Yoga