Mindfulness in Practice

Yoga is not a religion. It is a science. A science of wellbeing. A science of youthfulness. A science of integrating body, mind and soul.

If in 2015 you are looking to:

  • Create more balance between work and personal life
  • Find greater calm and become less reactive
  • Wanting to build strength and resilience
  • Find more ease in your body.

Be sure to book a private or group session with Marike today. Contact us to find out more.


Marike Knight – Photograph courtesy of Grass Roots Yoga