“I wish TRTP didn’t have the word “Trauma” in it. It’s beneficial for anyone who has experienced stressful events in their life and that’s pretty much everyone!”


TRTP is a process which helps turn down the volume on constant worrying, difficult emotions, unhealthy behaviours and limiting beliefs. If you want to lessen reactivity and cultivate greater calm, resilience and clarity – this is the process for you.

Areas that may be addressed on an individual level may be:

  • stress and burnout
  • anxiety and worrying
  • depression and sadness
  • Never feeling good enough
  • exposure to prolonged periods of stress
  • struggling with imposter syndrome
  • difficulty focusing and emotional reactivity
  • chronic pain and illness

The Richards Trauma Process (TRTP)

My passion for TRTP comes from both my own personal experiences of the transformative effects of the process as well as consistently witnessing the transformations clients make through this dynamic and powerful process. While I also utilise many other modalities, this process is incredibly helpful in restoring the body back to a state of homeostasis. This can often be the first step or the last. It doesn’t matter where in the journey you are, everyone can do with a nervouse system reset. From there we can practice and hone all the other tools and techniques required to completely thrive in our hectic modern lives.

Over three to four session TRTP shifts you from fight/flight/freeze/Fawn to an empowered, self-regulated state. Your sympathetic nervous system is calmed and stressful memories that have been keeping you stuck in unhelpful patterns are placed firmly in the past.

Read about Michelle’s TRTP Journey Here