2020 has been rough! You’re likely feeling a little stretched if not totally overwhelmed, anxious and stressed.
See where you sit on the Burn Out Scale and gain some quick tools and free practices to better manage your mental and physical health with this 5 minute Quiz.
MBSR LIVE ONLINE – 8 WEEK TRAINING
Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program in the world. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by certified MBSR instructors.
“When we are no longer able to change our situation, we are challenged to change ourselves.”
Viktor Frankl
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I can’t express how much MBSR has powerfully transformed me in a very personal and gentle way over the past 8 weeks. Thank you for taking us on such an incredible journey back to ourselves.
Tania -MBSR Participant -
This has been life-changing for me. Thank you so much for sharing this experience with and guiding me so magnificently.
Clea – MBSR Past Participant -
Excellent session. Very timely and got so much out of it. So easy to listen to, delivery and content were on point.
Session Participant – Kmart Australia -
“I feel happier, I’m sleeping better and my stress levels have reduced”
MBSR Participant -
“The mindfulness course with Cool Karma Collected was aimed at the right level for executives balancing the science of mindfulness practice, making it relevant to professional and personal life as well as providing plenty of opportunities to practice within a supporting environment.”
Pitcher Partners Executive -
“Enlightening and insightful. A rewarding experience led by a delightful and knowledgeable facilitator.”
John Gomo -
“The 8 week course is one of the best things I could have done in order to learn to deal with the daily stresses of life. I find I am now able to leave my work at work and not dwell on negative aspects during my own time.”
Tammie Grass – Senior Markets Advisor at ANZ
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