2020 has been rough! You’re likely feeling a little stretched if not totally overwhelmed, anxious and stressed.
See where you sit on the Burn Out Scale and gain some quick tools and free practices to better manage your mental and physical health with this 5 minute Quiz.
Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program in the world. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by certified MBSR instructors.
“When we are no longer able to change our situation, we are challenged to change ourselves.”
Viktor Frankl
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