We’re Cool Karma Collected, a Melbourne-based consultancy dedicated to helping people and organisations be better capable at dealing with stress, helping them be more engaged, productive and better equipped at facing challenges and ambiguity with resilience, whether at home or at work.
Why…? Because in a world where we’re incredibly connected to technology, we can find we’re incredibly disconnected from ourselves.
As human beings we’re all hard-wired to connect with one another and all things around us, but sometimes we get so caught up in the daily grind we forget to connect with what truly matters.
We live day to day constantly focused on the future or dwelling in the past. Often times like robots, continuously distracting ourselves with Netflix, social media, phone calls, text messages – all these things that prevent us from tuning in to live in the present and enjoy each moment afforded to us.
Cool Karma Collected integrates the ancient skills of mindfulness with contemporary Western psychology and neuroscience in a really practical way to produce innovative and powerful corporate mindfulness trainings, programs and meditation, as well as individual mindfuness workshops, mindfulness-based stress reduction courses, silent retreats, teacher trainings and more, all designed to help you reconnect with yourself.
Employees who feel they work in an environment that focuses on wellbeing are more engaged, more productive and happier.
By building self-awareness at all levels, it becomes easier to create balance, thereby leading to respectful and meaningful relationships. This, in turn, enables healthy communication and a culture of collaboration in which your employees and the business can thrive.
We at Cool Karma Collected believe that everyone deserves to work in such an environment, and our motivation and drive comes from coaching others to make this a reality. Through evidence-based approaches and dynamic experiential learning solutions, we help build strategies that improve performance, engagement and wellbeing to instigate real and effective cultural change.
We would love to have a conversation about how we can help your organisation. Get in touch today.
I can’t express how much MBSR has powerfully transformed me in a very personal and gentle way over the past 8 weeks. Thank you for taking us on such an incredible journey back to ourselves.Tania -MBSR Participant
This has been life-changing for me. Thank you so much for sharing this experience with and guiding me so magnificently.Clea – MBSR Past Participant
Excellent session. Very timely and got so much out of it. So easy to listen to, delivery and content were on point.Session Participant – Kmart Australia
“I feel happier, I’m sleeping better and my stress levels have reduced”MBSR Participant
“The mindfulness course with Cool Karma Collected was aimed at the right level for executives balancing the science of mindfulness practice, making it relevant to professional and personal life as well as providing plenty of opportunities to practice within a supporting environment.”Pitcher Partners Executive
“Enlightening and insightful. A rewarding experience led by a delightful and knowledgeable facilitator.”John Gomo
“The 8 week course is one of the best things I could have done in order to learn to deal with the daily stresses of life. I find I am now able to leave my work at work and not dwell on negative aspects during my own time.”Tammie Grass – Senior Markets Advisor at ANZ
Mindfulness. Performance. Wellbeing.
* Corporate Leadership
* Stress Reduction Programs
* Mindfulness Teacher Training
* MBSR Courses
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