The past few years have been rough! You’re likely feeling a little stretched if not totally overwhelmed or burnt out.
See where you sit on the Burn Out Scale and gain some quick tools and free practices to better manage your mental and physical wellbeing. Head to the link above to get started.
Do you feel you are hanging out for a break, but there isn’t one in sight?
How often do we just hold out for the holidays, the weekend, or the end of the year? Sometime in the future in which we promise we will take the time to feel better, to take more care of ourselves, to say no. But what happens when we get there? Usually, there is just another horizon.
Perhaps it’s time to take a different approach. One where you get started on feeling better. Right NOW! Our programs focus on getting to the heart of what’s really going on and equipping you with the right tools to find your spark again.
Our programs are perfect for anyone feeling:
+ Burnt out + Stressed out + Overwhelmed + Reactive, angry or overly sensitive with family and friends + Struggling with imposter syndrome + Feeling like you are constantly chasing your tail + Feeling endlessly busy and switched on + Struggling to get to sleep + Waking up worrying +
Programs are available both online and in-person in Albert Park.
A little about our founder, Marike Knight.
Using 20+ years of experience with evidence-based scientific techniques, Marike is a trained TRTP therapist, one of only Six fully certified Mindfulness-Based Stress Reduction facilitators in Australia, accredited in the neuroscience of stress, mindfulness and performance and maintains her knowledge at the forefront of the latest neuro-biology and neuro-science.
I can’t express how much MBSR has powerfully transformed me in a very personal and gentle way over the past 8 weeks. Thank you for taking us on such an incredible journey back to ourselves.Tania -MBSR Participant
This has been life-changing for me. Thank you so much for sharing this experience with and guiding me so magnificently.Clea – MBSR Past Participant
Excellent session. Very timely and got so much out of it. So easy to listen to, delivery and content were on point.Session Participant – Kmart Australia
“I feel happier, I’m sleeping better and my stress levels have reduced”MBSR Participant
“The mindfulness course with Cool Karma Collected was aimed at the right level for executives balancing the science of mindfulness practice, making it relevant to professional and personal life as well as providing plenty of opportunities to practice within a supporting environment.”Pitcher Partners Executive
“Enlightening and insightful. A rewarding experience led by a delightful and knowledgeable facilitator.”John Gomo
“The 8 week course is one of the best things I could have done in order to learn to deal with the daily stresses of life. I find I am now able to leave my work at work and not dwell on negative aspects during my own time.”Tammie Grass – Senior Markets Advisor at ANZ