Looking for an opportunity to escape the hustle and bustle of the daily grind? Find it difficult to take a whole weekend let alone week out for yourself right now? Why not come and join us for a blissful day of silence, right on our own doorstep in the peaceful surrounds of Bells Beach.

Our time together will be spent in noble silence; no talking, no phones, no reading and no contact, as we immerse ourselves in various practices including:

  • Movement & Yoga
  • Guided Seated Meditation
  • Walking Meditation
  • Mindful Eating
  • Time in Nature
  • Inspirational Readings for Contemplation

A perfect way to take time out for yourself as you ease the body and the mind from the chaotic daily grind and recharge the batteries.

Date: Sunday 22nd March

Time: 9am-4pm

Location: Surf Coast Yoga, Bells Beach

Investment: $80 ($40 previous MBSR students)