Looking for an opportunity to escape the hustle and bustle of the daily grind? Find it difficult to take a whole weekend let alone week out for yourself right now? Why not come and join us for a blissful day of silence, right on our own doorstep in the peaceful surrounds of Bells Beach.
Our time together will be spent in noble silence; no talking, no phones, no reading and no contact, as we immerse ourselves in various practices including:
- Movement & Yoga
- Guided Seated Meditation
- Walking Meditation
- Mindful Eating
- Time in Nature
- Inspirational Readings for Contemplation
A perfect way to take time out for yourself as you ease the body and the mind from the chaotic daily grind and recharge the batteries.
Date: Sunday 22nd March
Location: Surf Coast Yoga, Bells Beach
Investment: $80 ($40 previous MBSR students)