One of my favourite mindfulness gurus and one of my favourite ted talks all in one. If you have 10 minutes over lunch listen in as there has never been a more compelling argument for why we need mindfulness in our lives.
Preview of a brilliant 60 Minutes episode on Mindfulness.
Click here to watch on CBS News (external link).
If you need a little bit of an uplift, this is an incredible short film on gratitude that I watch often to bring me straight back into the moment.