UPCOMING MBSR COURSES
Monday Evenings | 7pm-9:30pm AEST
Starting: 19th October – 7th December, Silent Day Sun 29th November | ZOOM platform
Tuesday Mornings | 9am – 11:30am AEST
Starting: 20th October – 8th December, Silent Day Sun 29th November | ZOOM platform
Reduce stress and live with greater ease through this world renown, scientifically tested, mindfulness meditation program.
• Cultivate self-awareness • Respond rather than react to stress • Change habitual reactivity patterns • Learn the most established and respected mindfulness training program • No prior meditation experience required • Great for beginners and advanced meditators alike • Fulfils prerequisite requirement for our CKC Teacher Training Certification as well as MBSR teacher Training pathways
Simple and Powerful Learning Methodology
- Guided meditations and course materials right in to your inbox
- Access to a supportive and inspiring facebook community of past and current practitioners
- Zoom Sessions that are highly interactive and led by a highly trained facilitator
- Access the course from anywhere in the world from your laptop, tablet, or mobile
- An orientation session with one of our team to ensure the program is the right fit for you
- 8 weeks of live sessions with one of Australia’s most highly qualified MBSR instructors
- 7 hour at-home silent retreat
- Guided meditations & course materials
- On going access to a supportive and inspiring community
- Option to add 2 x 30 minute coaching session with Marike
- Fully refundable deposit if after the call with us you decide not to proceed.
Who Should Enroll?
• Stressed out, burnt out, everyday humans • Practitioners wanting to go deeper • HR Professionals • Wellness Professionals • Mindfulness Teachers • Yoga Teachers • Leaders • Business women managing the career family Juggle • Anyone looking to manage their modern lives and modern minds better
- 3 easy payments of $250 ($750 total)
- optional add on – 2 x 30 minute tailored coaching sessions throughout the course $280
- Scholarships are available, if payment is an inhibitor for you please reach out to discuss it with us
- Advance booking is essential.
*** Prices set to increase in 2021
All of our courses are lead by highly trained and certified MBSR instructors. You will get trained in MBSR, the most scientifically researched and established mindfulness program in the world. You’ll receive an individualised orientation call, 8 live sessions, a day long retreat, a supportive ongoing community, a suite of techniques that can be practised anywhere, anytime, to fit into your lifestyle, a pdf workbook and a series of guided meditations to support your ongoing practice.