MINDFULNESS BASED STRESS REDUCTION (MBSR)| ONLINE


John Kabat Zinn with CKC lead facilitator Marike

UPCOMING MBSR COURSES

 

Monday Evenings | 7pm-9:30pm AEST

Starting: 19th October –  7th December, Silent Day Sun 29th November | ZOOM platform

Tuesday Mornings | 9am – 11:30am AEST

Starting: 20th October – 8th December, Silent Day Sun 29th November | ZOOM platform

 

Reduce stress and live with greater ease through this world renown, scientifically tested, mindfulness meditation program.

• Cultivate self-awareness • Respond rather than react to stress • Change habitual reactivity patterns • Learn the most established and respected mindfulness training program • No prior meditation experience required • Great for beginners and advanced meditators alike • Fulfils prerequisite requirement for our CKC Teacher Training Certification as well as MBSR teacher Training pathways

 

 
Simple and Powerful Learning Methodology
  • Guided meditations and course materials right in to your inbox
  • Access to a supportive and inspiring facebook community of past and current practitioners
  • Zoom Sessions that are highly interactive and led by a highly trained facilitator
  • Access the course from anywhere in the world from your laptop, tablet, or mobile
What’s Included
  • An orientation session with one of our team to ensure the program is the right fit for you
  • 8 weeks of live sessions with one of Australia’s most highly qualified MBSR instructors
  •  7 hour at-home silent retreat
  • Guided meditations & course materials
  • On going access to a supportive and inspiring community
  • Option to add 2 x 30 minute coaching session with Marike
  • Fully refundable deposit if after the call with us you decide not to proceed.

 

 
Who Should Enroll?

• Stressed out, burnt out, everyday humans •  Practitioners wanting to go deeper • HR  Professionals • Wellness Professionals • Mindfulness Teachers • Yoga Teachers • Leaders • Business women managing the career family Juggle • Anyone looking to manage their modern lives and modern minds better

 

Financial Investment
  • 3 easy payments of $250 ($750 total)
  • optional add on – 2 x 30 minute tailored coaching sessions throughout the course $280
  • Scholarships  are available, if payment is an inhibitor for you please reach out to discuss it with us
  • Advance booking is essential.

*** Prices set to increase in 2021  

 
Incredible Value

All of our courses are lead by highly trained and certified MBSR instructors. You will get trained in MBSR, the most scientifically researched and established mindfulness program in the world. You’ll receive an individualised orientation call, 8 live sessions, a day long retreat, a supportive ongoing community, a suite of techniques that can be practised anywhere, anytime, to fit into your lifestyle, a pdf workbook and a series of guided meditations to support your ongoing practice.

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MINDFULNESS MENTORSHIP (MBSR 2.0) | ONLINE


Karma Me – Individual mindfulness classes and sessions

Karma me aims to help you to learn specific skills for working with turbulent thoughts, difficult emotions and unhealthy behaviours and to lessen reactivity and cultivate greater calm, resilience, clarity and wisdom.

Areas that may be addressed on an individual level may be:

  • stress and burnout
  • anxiety and worrying
  • depression and sadness
  • life transitions
  • difficulty focusing and emotional reactivity
  • chronic pain and illness

Through these sessions you will acquire tools and practices that can help bring mental and emotional balance, greater clarity and peace of mind. Bearing in mind mindfulness is not focused on any promise that you will no longer face difficulties or that you will no longer experience the heights and depths of emotions, instead it offers incredible tools that will teach you to respond to difficulties in healthier and more creative ways.

Get the benefits of mindfulness training adapted to the demands of your life!

Karma Me offers individual mindfulness training in two forms:

1. Individual sessions for people who prefer a targeted, individual support.

This service is suitable for people who are new to mindfulness and they would like to try out some tailor made classes.

In these sessions we discuss your individual needs and specific issues as well as exploring ways of integrating mindfulness into your daily life. Over the course of a set period of sessions you will learn the key Mindfulness techniques with handouts and CDs to continue your personal practice between sessions.

2. The classic 8 week MBSR (Mindfulness Based Stress Reduction) with a small group go your friends or family.

The program includes:

  • Guided mindfulness meditations during each session
  • Discussions and sharing of experiences
  • Guided homework practices (45min/day)
  • Ongoing email support
  • Inquiry into what you are experience at home and within each session
  • Short theoretical sessions on: automatic pilot, negative thoughts patterns, difficult emotions, stress triggers/ reactions, etc
  • Supportive readings / handout

Read more about MBSR here

MINDFULNESS TEACHER TRAINING | ONLINE


Mindfulness – Modern times require a modern approach and that’s what we are all about.

 

At Cool Karma Collected we feel pretty strongly about mindfulness and how meaningful, beneficial and life-changing it can be. We also know the value of highly qualified authentic teachers and facilitators who have an ability to understand audiences, to create safety and make the practice really accessible and relatable.

Join me for a 6 month journey that will help you to reconnect with every aspect of yourself and your life which is the first and most important step to becoming a teacher. Secondly find out what it takes to be a truly authentic, skilful teacher of mindfulness and start your journey towards this deeply rewarding service to yourself and others.  

This 6 month program includes:

  • 8 individually tailored 90/100min sessions specific to your needs (15hours)
  • 7 half day workshops which include practicing group inquiry, dyad work and deepening practice in a peer reviewed environment (35 hours)
  • Weekly Getting Self Done Evenings (38 hours)
  • 6 x 180 min zoom sessions with guest speakers including trauma informed specialists, insight dialogue specialists and renown Buddhist teachers (15 hours)
  • A day long workshop assisting you with planning sessions for groups and individuals, creating psychological safety, voice work, session planning and story telling, building on your unique story (10 Hours)
  • Weekly Participation in online group forum (25 hours)
  • Access to an audio course on the neurobiology of Mindfulness (10 hours)
  • Course workbook, resorces and and unlimited check ins to keep you on the right track.

Upon completion of program you will have the availability to register as a mediation teacher through Meditation Association of  Australia

Due to the personalised nature of this program, intake will be extremely limited to ensure you get the most benefit from this journey possible. To register your interest please get in touch via link below

Be sure to book a free session with Marike today to see if this training could be the right fit for you. Contact us to find out more

CORPORATE PROGRAMS


Practical, Experiential, Thought-Provoking and Engaging.

Our latest program offering addresses eight core concerns common across industries and are custom designed around your business objectives. Our content is practical, experiential, thought-provoking and engaging, based on topics that will achieve the outcomes you are seeking and align with your organisational culture.

Our emphasis is on bringing about true changes in behaviour, helping your people build resilience and approach their lives and their time at work with greater focus, confidence and presence.

Our Offerings:
Whether you’re looking for an immersive program, or a one-off masterclass, we provide suggested learning-journeys or can tailor one for you with your organisation’s particular needs in mind. See below for an example of our core offerings:

GET IN TOUCH TODAY

INDIVIDUAL COACHING SESSIONS


Would you like to be more present for your children and find greater enjoyment in your time together?

Mindfulness allows us to develop a greater connection with our children and help reduce the daily stresses of parenting. This is a course that focuses on you and on helping you to be healthier, less reacitve and more energised – leading to happier homes and more engaged children. For parents of children of any age.

Course Format:

This course involves between four and eight 90 minute session held once a week, conducted in a small groups of five to ten mothers.

The general format of each of the sessions:

  • Group & Individual Centring
  • 30mins Mindful gentle yoga practice
  • 30 mins guided meditation
  • Group Sharing and discussions

Depending on the make up of the group – where some may be mums to one or more children, or is a new mum – the style of each workshop’s format may be slightly different.

If there is enough interest for a Karma Mama Course workshop at your own home, a dedicated group will be organised.

SILENT RETREATS


“Your worst enemy cannot harm you as much as your own unguarded thoughts.”    –The Buddha

In modern society we are surrounded by noise – traffic, endless emails and phone calls, the chatter of people, social media… the list goes on. A silent retreat day is essentially an opportunity to cut this all out for an extended time, allowing you to achieve a greater clarity of mind and stillness.

On our silent retreat days we observe noble silence, which essentially means no talking, no phones, no reading, no contact.  For those who want to deepen their yoga or meditation practice this is a wonderful way to kick start this process.

During the day we spend time with a variety of gentle guided meditation practices including mindful:

  • movement and yoga,
  • seated practice,
  • walking meditations,
  • mindful eating,
  • body scanning (a guided lying meditation where attention is placed on different parts of the body in sequence),
  • being out in nature; and
  • select inspirational readings for contemplation.

*** If you are new to meditation it is advised that you complete our MBSR program before embarking upon a Silent Retreat day

Sign up for our next retreat day here!

New to silent retreats? 

Your first experience of a Cool Karma Collected all day silent retreat will be as a participant in the MBSR program as it is an integral part of the program. The retreat is a full day of meditation practice held in silence under the guidance of the Cool Karma Collected teachers. The day is intended to make space to simply be and explore further what you have learned in the program in the first 6 weeks.

Upon completion of the MBSR program you will receive regular invitations to join in our silent retreats as part of the Cool Karma Collected community. We are always delighted to welcome the many previous participants to the silent retreats.